Fasting is simply giving up something — often food — to remove distractions so you can seek God more fully. You can fast from anything that might be keeping your heart from undivided focus on Him:

• Meals or certain foods
• Social media or screen time
• Entertainment or other habits

Let your fast be meaningful, not legalistic.

We choose the first 21 days of the year to start strong spiritually. There’s something powerful about beginning a new season by giving God our first and best — prioritizing Him before anything else.  

Ultimately, this time is about Jesus. The purpose of fasting and prayer is to:

• Grow deeper in intimacy with God
• Replace routine with real connection
• Hear His voice more clearly
• Pray with purpose and focus

Whether this is your first fast or your thousandth, come with a heart ready to meet with God.  

Pray about everything on your heart — big or small. Some areas you may focus on:

• Personal renewal
• Guidance and clarity for the year
• Healing and breakthrough
• Wisdom for relationships and decisions
• Spiritual growth and community impact

There’s no “right” list — your prayers are meaningful as you bring them to God, however seeking his will is key and in times of stillness and obedience His will often becomes more clear.

This is a church-wide experience — you’re not doing it alone. There’s no strict plan to follow, but you’re encouraged to set aside time each day for:

• Prayer
• Scripture reading
• Reflection
• Worship

Some people choose a rhythm that fits their life — others set aside larger blocks of time. The focus is consistency and heart posture, not perfection.